Money and time
Set both. A session limit on minutes is as important as one on amount.
AI overview · In short
Making boundaries concrete before anything starts. A limit only works if it is decided in advance, written down, and enforced by something other than willpower in the moment.
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How to set limits that hold
Making boundaries concrete before anything starts.
A limit only works if it is decided in advance, written down, and enforced by something other than willpower in the moment.
Use platform tools
Deposit caps, session reminders, cool-offs, and self-exclusion are there for exactly this.
Review honestly
Once a month, look at what actually happened rather than what you remember happening.
Answers
Questions about How to set limits that hold
A written limit is easier to enforce than a decision made in the moment.
A deposit limit, a time limit and a loss limit, and none of them from money you need.
Review it on a calm day, never straight after a win or a loss.
Wait a full day before changing it, so the decision is not made in the heat of play.
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